GOAL:

To lose 50 lbs., tone up and increase cardiac endurance and energy.

MOTIVATION:

To be a healthier person for self and children.

HEALTH ISSUES:

None 

BIO:

After losing her ex-husband in 2006, Tina is determined to be a healthier parent for her three children.  She has tried many diets in the past and enjoys walking and swimming with her kids.  Tina is ready to give 110 % to developing a healthy lifestyle.  Once her goals are met, she looks forward to hiking the Appalachian Trail with her children.

SUBWAY STAPLE:

Sweet Onion Chicken Teriyaki on whole wheat with lettuce, tomato, onions, bell pepper, pepper, spicy mustard and fat-free sweet onion sauce