The Subway Get Fit Challenge is focused on motivating participants to create and maintain healthy living goals that will last a lifetime.  The challengers will receive nutritional guidance from Emory Healthcare and fitness training from The Forum Athletic Club.

Throughout the year, you can watch their progress on WSB-TV, every Tuesday and Thursday during the 5pm News and every Sunday during the 12 noon news.

Come back often to check out the Challengers’ blogs and see their progress.

What motivates you to lose weight and get in shape? Is it being able to tie your shoes? Cross your legs? How about reducing your medication list? Is it wearing that expensive dress or suit in the closet that hasn’t zipped in a few years? Maybe you decided to lose weight when you realized that chasing your toddler or grandchild was no longer an option, and the reality of losing time with them smacked you in the face. Most people give these types of reasons for dropping pounds and improving their health. Learn more...

With the warm summer weather upon us, I naturally think of the importance of hydration in maintaining health and vitality.  Water has often been called the elixir of life.  It is of utter importance always, but even more so if we are exercising, working outdoors, eating salty foods, taking medications and drinking caffinated or alcoholic beverages as water plays a vital role in moving toxins out of our bodies.  Our bodies are made of almost 70% water.  We can survive for many days without food but only a few days without water.

Learn more...

No matter what type of workout regiment you have, taking care of your muscles and bones should be top priority.  Operation Boot Camp teaches campers how to take care of their bodies in many different ways. One of the best and most rewarding ways of doing this is through stretching the muscles, ligaments, and tendons in our bodies.

Find out more about boot camps

2009 can be your year!  All it takes is making a commitment to yourself and learning small changes that can make a huge difference in your lifestyle.  Sign up to take the Get Fit Challenge @ Home and receive information from our sponsors to get a jump start to a healthy new you!

Sign Up Now!

The Subway Get Fit Challenge has been a huge success with 2 Seasons under our belts.  Check out some of our top Challengers and learn a few of their success secretes.